Creating the Habit of Meditation Mini-Course
- Please read first: Mini-course introduction
- Article: Meditation for Beginners
- Article: Meditation Frequently Asked Questions
- Video: How to Meditate
- Article: What to Notice as You Start Meditating
- Interview: Susan O’Connell, Zen priest and vice president of S.F. Zen Center
- Expert videos: What Meditation Is and Isn’t, from NY Times best-selling author Susan Piver.
- Expert article: The Chocolate-Covered Path to the Moment, from David Romanelli of Livin’ in the Moment.
- 1st Live webinar: Recorded webinar now available.
- 2nd Live webinar: Recorded webinar now available.
- Article: Dealing with Disruptions in Your Routine
- Article: Where to Go Next