By Leo Babauta

A lot of us can get caught up in indecision, spinning around about the endless options available to us, not knowing how to weigh all of the choices.

When we’re caught up in indecision, often what’s happening is that we’re afraid. We don’t want to make the wrong decision, and we’re afraid of what it would mean if we choose badly.

Sometimes the consequences will be real: we could lose our jobs, or face a big financial hit, for example. But often what we’re afraid of is how we’ll look to others or feel about ourselves if we choose badly.

Here’s how you might simplify this big tangled mess …

Recognize that you’re feeling fear and uncertainty about this decision (or many decisions you’re facing), and find a way to soothe these emotions. Breathing, going for a walk, talking to someone, journaling. Fear triggers the indecision.

Once you’re in a more open place emotionally, go somewhere quiet. Out in nature is nice. Sit still and breathe for a few minutes. Then ask yourself, “What am I feeling called to do?”

Then trust whatever answer comes. Something will come from your heart. Trust it.

Making a choice can be as simple as listening to the deepest place in your heart. This is a practice — start with smaller decisions (“What should I do today?”) and practice this kind of self-trust.

Once you do, decision-making becomes vastly simpler.