As the uncertainty in the world grows, we’re offering multiple meditation sessions a day, to help the Zen Habits community come together in this time of groundlessness.
Join us here in this Zoom room:
The meditations will often be live streamed into our Zen Habits Practicing Mindfulness group on Facebook.
This schedule might change from day to day, but we intend to hold about 3 meditations each day.
You can join at one of these times:
- Morning meditation with Coyote Jackson: 7am Pacific / 10am Eastern (14:00 GMT) – for 15-30 minutes
- Mid-day meditation with Leo Babauta: Noon Pacific/3pm Eastern (19:00 GMT) – for 15-20 minutes [UPDATE: Leo will not be doing this mid-day meditation on Tuesdays, though you’re welcome to come sit in silence at this time.)
- Evening meditation (silent, not guided): 6pm Pacific/9pm Eastern (01:00 GMT) – for 30 minutes. We will sit together but no one will guide the meditation.
Once again, join us here in this Zoom room: Zen Habits Meditation Room
If you join and there is nobody there, enjoy the space! Use it to sit and do your own meditation.