Zen Habits Meditation Room

As the uncertainty in the world grows, we’re offering multiple meditation sessions a day, to help the Zen Habits community come together in this time of groundlessness.

Daily Schedule

This schedule might change from day to day, but we are currently offering two meditations a day.

You can join at one of these times:

  1. Morning meditation with Coyote Jackson: Thursdays and Sundays, 7am Pacific / 10am Eastern (14:00 GMT) – for 15-30 minutes. Zoom link for Coyote’s morning meditation.
  2. Evening meditation (silent, not guided) with Leo Babauta: 6pm Pacific/9pm Eastern (01:00 GMT) – for 30 minutes. We will sit together but no one will guide the meditation. Zoom link for evening silent meditations.

UPDATE: Leo will no longer be doing the mid-day guided meditations — you can find recorded versions on the guided meditations page.

UPDATE: Coyote is doing guided meditations twice a week now, on Thursdays and Sundays. You can find many recorded guided meditations to do anytime here on his guided meditation page, as well as sign-up to receive any updates on changes to the schedule.

Instructions for downloading Zoom.

If you join and there is nobody there, enjoy the space! Use it to sit and do your own meditation.