As the uncertainty in the world grows, we’re offering multiple meditation sessions a day, to help the Zen Habits community come together in this time of groundlessness.
This schedule might change from day to day, but we are currently offering two meditations a day.
You can join at one of these times:
- Morning meditation with Coyote Jackson: Thursdays and Sundays, 7am Pacific / 10am Eastern (14:00 GMT) – for 15-30 minutes. Zoom link for Coyote’s morning meditation.
- Evening meditation (silent, not guided) with Leo Babauta: 6pm Pacific/9pm Eastern (01:00 GMT) – for 30 minutes. We will sit together but no one will guide the meditation. Zoom link for evening silent meditations.
UPDATE: Leo will no longer be doing the mid-day guided meditations — you can find recorded versions on the guided meditations page.
UPDATE: Coyote is doing guided meditations twice a week now, on Thursdays and Sundays. You can find many recorded guided meditations to do anytime here on his guided meditation page, as well as sign-up to receive any updates on changes to the schedule.
If you join and there is nobody there, enjoy the space! Use it to sit and do your own meditation.