zen habits : breathe

The 44 – Practice 7: Loving Kindness

By Leo Babauta

As we work with the difficulties that arise from uncertainty and discomfort, it’s important that we practice a traditional meditation called “loving kindness.”

It’s a meditation that’s aimed at cultivating our heart muscle, at developing the skill of being kind to ourselves and others, and creating a way of being that is incredibly helpful in any moment of life.

This is a key practice, and I hope you enjoy it!

The Practice – Loving Kindness

In this video, I guide you through the practice of loving kindness. Do it with all your heart, first thing in the morning, for the next four days.

[Download video or download audio]

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