Meditation: Expert Lessons from Susan Piver

We’re honored to have two video lessons from N.Y. Times best-selling author and meditation teacher Susan Piver, founder of the Open Heart Project:

Video One: What is meditation?

1. Purposefully choosing an object of attention that is not your thoughts
2. Conscious placement of attention
3. Synchronizing mind & body

Watch the video below or download it here.

Password for this video is zenify

Video Two: What meditation is NOT

1. Clearing the mind of thought
2. A self-improvement tactic
3. A way to become more peaceful (It is actually a way to becoming more genuine)

Watch the video below or download it here.

Password for this video is zenify