zen habits : breathe

My Pursuit of the Art of Living

By Leo Babauta

For many years I simply lived, and got by.

But in the last few years, after learning a bit about habits and mindfulness and simplicity and love, I have changed my approach to living.

Now I see living as an art form, to be studied and played with and practiced and mastered. Of course, few ever master the art of living, and I don’t know if I ever will. Probably not.

But I can pursue this art. I can appreciate it when others do it well. I can learn about it, through experiments and observation and introspection.

My pursuit of the art of living is only just beginning, but I thought I’d share a bit about this pursuit with you, my good friends.

Beginning the Pursuit

The journey begins with a single step, a wise man said, and for me that first step is simple:

Admit I don’t know.

Learning begins by emptying your cup, so that you can fill it with what you find. Emptying your cup means getting rid of pre-set opinions.

I don’t know what the art of living is, but I am curious.

And so the path is one of open hands, of curiosity and finding out.

And it’s one of bare feet, of being open and naked, willing to be exposed to life and chaos.

It’s about clear seeing, mindfulness turned to seeing reality as it is, without trying to make things rosy or conform to the story you tell yourself.

Clear seeing, naked, open hands, curious without knowing. That’s the path that I’ve found, so far.

The Art Emerges

With clear seeing, I start to see why I (and others) suffer, why we stress and get mad at each other and want more and more.

And now I can start to apply the art of living to my days.

Here’s what I practice with, imperfectly:

And so the art of living is a practice, one that doesn’t end, that doesn’t have a mastery level. It’s a constant letting go, a constant picking up again, and then letting go again. And falling, and getting up without beating myself up.

The art of living is the art of getting back up.



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