By Leo Babauta

A lot of us want to feel less scattered, less distracted, less reactive during the day, but it can be a real struggle. There are a thousand things to do, lots of messages and emails and requests coming at us, and so many choices and distractions that it can all feel overwhelming.

Let’s talk about how you can become more “on purpose” — actually doing things in a way that lines up with your best intentions.

First, let’s say that there is nothing wrong with you if you’re scattered or distracted. Our human brains didn’t evolve to thrive in this modern work environment. We’re human, not robots.

Second, let’s also say that this isn’t about being perfect, or being the most absolutely disciplined person ever. We’re just trying to be more on purpose than we have been, to move ourselves in the right direction.

The Daily Practice

Every morning, I suggest you take 10 minutes to get clear:

1. Write out your commitments for the day — either on paper, on a new digital note (I’ve been enjoying Obsidian), or in your task app (I recommend Todoist if you don’t already have one you love).

2. Order them in terms of importance. Push back non-important ones that you probably won’t get done today.

Look at your commitments and try to be as committed as you can to them. Ask yourself why these are important — feel the meaningful reason in your heart.

That’s the practice. Again, should take about 10 minutes, maybe 15 on some days.

Return to Purpose

Then throughout the day, check off the items when you’ve finished them. Once you’ve checked them off, look at the list for the next thing you want to get done.

Then breathe, walk around, and start on the next one.

You’ll get pulled away from these intentions — an unexpected call or request, a distraction. That’s OK! When you notice, just return to your list of commitments and return to being on purpose.