by Leo Babauta
Cultivate depth of purpose, mindfully work with the habitual patterns that hold you back, and practice a courageous willingness to be with whatever fears, patterns, and resistance that arise.
When we experience the groundlessness of our uncertain lives, we form habitual patterns to deal with that. These patterns include:
- Procrastination
- Perfectionism
- Putting off healthy habits
- Grasping anxiously for control
- Lashing out at others in frustration and anger
- Complaining, seeing things as burden or chore
- Seeking distractions when you’re overwhelmed
- Staying in busywork instead of focus
- Taking on too much, wanting to do everything
- Constantly worrying about missing out
- Ignoring a problem
In the training package, I show how to shift these patterns using mindfulness training.
What you get with the Fearless Purpose Training Package
Fearless Purpose eBook
- Available in 3 formats (PDF, MOBI and EPUB)
Four Meditations (video & audio)
- The Basic Fearless Practice
- Gentleness & Unconditional Friendliness
- Basic Goodness
- Heart Practices
Five Training Videos
- Calling Out Patterns
- Advanced Practices
- Moving Closer to Pain
- My Integrity Work
- How I’m Using the One Thing System
These videos and meditations are a part of the training system laid out in the eBook.
Are you ready to join us in Fearless Living?
Commit Yourself to Practice in the 3 Core Pillars of the Fearless Path so you can step fully into your life … to create a well-lived life of meaning.