The Habit Guide: My Most Effective Habit Methods & Solutions

by Leo Babauta

I’m thrilled to share with you my newest eBook about habits, and perhaps my best yet on the topic: The Habit Guide: Zen Habits’ Effective Habit Methods & Solutions.


This is a great guide for anyone who struggles with habits.

Some of the essentials from the guide:

This book is packed as full as I could pack it with all the best methods for forming habits, ones that I’ve tested on myself and many people I’ve coached in the 11+ years I’ve been forming habits.

This book is aimed at:

If you’re an advanced habit practitioner, you probably won’t need this. I only briefly talk about more advanced topics like quitting a bad habit or forming irregular or emotional/mental habits or other difficult practices. But for everyone else, *this is a great guide. If you’re ready to change your life, one habit at a time, I highly recommend this eBook.

The eBook & Two Package Deals

I’ve created a few options with this guide … the first is just to get the eBook, and the other two packages have some short videos I’ve created to go with the eBook.

You can buy just the eBook here (in PDF, Kindle & iBooks formats) for $5.99:


The first package (let’s call it “Habit Gold“, priced at $9.99) also contains three videos to go along with the eBook:

  1. The Meditation Habit: How I’ve set up my meditation habit, what cushion I use, how I sit.
  2. Lentils recipe video: A video of me making the lentils, tofu and greens recipe I am currently eating every day.
  3. The Journal Habit: How I set up my journaling habit and what app I use.

You can buy the Habit Gold package with the 3 video downloads and the eBook in 3 formats here:


The 2nd package (let’s call it “Habit Platinum“, priced at $12.99) contains six videos (the three in Habit Gold plus three more) to go along with the eBook:

  1. The Meditation Habit: How I’ve set up my meditation habit, what cushion I use, how I sit.
  2. Lentils recipe video: A video of me making the lentils, tofu and greens recipe I am currently eating every day.
  3. The Journal Habit: How I set up my journaling habit and what app I use.
  4. Mindful Eating Habit: How I practice mindful eating.
  5. The Writing Habit: My daily writing habit, what apps I use, how I write.
  6. Resistance Meditation: The crucial meditation on resistance described in the book, shown in action.

You can buy the Habit Platinum package with the 6 video downloads and the eBook in 3 formats here:


Contents

Here’s the table of contents:

Introduction: Why Habits Are Important

Part I: How to Stick to a Habit

Part II: Quitting a Habit, Common Habits

Book Formats

I’ve written the book in PDF, Kindle (mobi) and iBooks (epub) formats. You can buy them all in one compressed file here for $5.99:

Kindle Store: If you just want to buy the book from the Amazon Kindle store, you can buy it here for $5.99. That will only be the Kindle format, though. I would love it if you gave me a good review and/or rating! (Note: It should be available in all of the global Amazon stores.)

iBooks Store: If you just want to buy the book from the Apple iBooks store, you can buy it here for $4.99. That will only be the iBooks/epub format, though. And again, I would love it if you gave me a good review and/or rating! (Note: It’s available in all of the global iBooks stores.)

Also, the Habit Gold package includes the three eBook formats (PDF, mobi, epub) plus a package of three videos for $9.99 that you can buy here:

And finally, the Habit Platinum package includes the three eBook formats (PDF, mobi, epub) plus a package of six videos for $12.99 that you can buy here:


Table of Contents & Sample Chapters

If you’d like to see the table of contents, plus the introduction and first two chapters, you can download/open the PDF here:

Table of Contents & Sample Chapters

Questions

You have questions, I have answers.

Q: What do I get when I buy the eBook?

A: If you buy the eBook, you’ll get a PDF with links to the PDF, epub (for iBooks) and mobi (for Kindle) files.

If you buy from the Kindle store, you’ll get the Kindle book.

If you buy from the iBooks store, you’ll get the epub version.

If you buy the Gold package, you’ll get the three formats plus links to download three companion videos that I’ve recorded.

Finally, you can buy the Platinum Package with the 6 video downloads and the eBook in 3 formats.

Q: Is there a print version? What about an audiobook version?

A: No, sorry. This is only being released as an eBook.

Q: I bought the package, but where are the video files?

A: Once you complete your purchase, you’ll be redirected to a web page where you can access all the downloads.

Q: Did you do the design yourself?

A: No, I wish! The cover was designed by Dave of Spyre, and the interior was designed by Shawn Mihalik.

Q: I’m hugely disappointed and want my money back!

A: I’m sorry to hear that. There’s a 100% money back guarantee on all my books. Just email contact@zenhabits.net and we’ll give you a full refund.

Fearless Living Discount

Flame Icon

Are you ready to join us in Fearless Living?

Commit Yourself to Practice in the 3 Core Pillars of the Fearless Path so you can step fully into your life … to create a well-lived life of meaning.