Begin your meditation journey or deepen your practice with these guided meditations by Leo Babauta.
Thoughtfully recorded and selected to help you cultivate mindfulness, openness, ease, and compassion.
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Breath
A return to the basics exploring the breath with a beginner's mind, curiosity, and love for the life it gives us.
Softening
A fundamental practice to allow ourselves to be with all of life.
Let Go of Control
An exploration of how life flows effortlessly without the need for control.
Open Awareness
A meditation to connect with mind, body, and surroundings, cultivating open and loving awareness.
Direct Experience
A meditation on fully experiencing life with a beginner’s mind.
Compassion
A meditation about dropping down into our body and heart and sending out love, healing, and compassion to ourselves and others.