zen habits : breathe

The 44 – Practice 11: Accept Everything

By Leo Babauta

We are at the last practice of this training program, and you are doing amazingly! I know you’ve been perfect at practicing, not missing a single day … kidding, I know life gets in the way, and most of you have struggled to stay with the practices.

That’s OK. You have a lifetime to practice, and the key thing is to notice how you feel about missing practice, and to work with that.

Whatever is coming up for you, work with that.

And that brings us to our practice: learning to accept. It’s one of the hardest practices yet, but by now you’re not afraid of pushing yourself into discomfort.

The Practice – Accept Everything

In this video, I guide you through the practice of acceptance of what you experience.

[<a href=http://zenhabits.s3.amazonaws.com/The%2044%20Practice%2011%20-%20Accept%20Everything.m4v”>Download video or download audio]

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