zen habits : breathe

The Mental Habit of Feeling Rushed & Overwhelmed

By Leo Babauta

As we dive into the holiday season, it’s easy to feel overwhelmed, rushed, even irritated by family members and others around us.

I’d like to encourage you to try a mindfulness practice.

Here’s the practice:

This is the practice. As you can see, it’s basically the same for all three (related) mental patterns, and it takes practice. You’ll mess up, but that’s OK. Smile and enjoy the practice.



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