By Leo Babauta

One of my favorite things to do is to think about the simple things that make me happy.

A lot of times we think we need to have things be perfect in order to be happy. We think we need a lot of nice material possessions, or exciting travel, or the perfect body, in order to be happy.

But I believe we can find happiness in any moment. And for me, there are some simple things that give me a bit of joy:

  • A quiet moment in the morning when the world is still waking up

  • Some time reading a good book

  • Going for a walk in nature

  • Seeing the ocean, a lake, or a river

  • Cozy moments by a fire

  • Soaking in a hot bath or hot tub

  • Lounging around lazily with my loved ones

  • Reconnecting with a friend

  • Berries. Or tropical fruit

  • A square of good dark chocolate

  • A cup of coffee, or tea, as I reflect on life

  • A nap

  • Stretching or doing a little yoga

  • Tidying up

  • Watching a sunset

These make me happy. What simple things make you happy?