zen habits : breathe

Books & Courses

Zen Habits is now ad-free. You can, instead, support the site by buying my latest course:

The Habit Mastery Course

Or my latest ebook:

The Habit Guide Ebook: Zen Habits’ Most Effective Habit Methods & Solutions

Or one of my other ebooks / print book:

1. Essential Zen Habits: The Art of Mastering Change, Briefly (print & digital)
2. The Zen Habits Beginner’s Guide to Mindfulness (a short read)
3. Ultralight: The Zen Habits Guide to Traveling Light & Living Light (a short read)
4. Zen To Done

Free Video Training Program

I also created a free 44-day video training program by email:

44 Training Program: Turning Uncertainty & Discomfort into Mindful Openness

Courses

I now offer two programs for changing your life:

1. The Sea Change Program for changing habits
2. The Habit Mastery Course (self-directed)
3. Simple Fitness Habit (self-directed)