80 Awesome Weight Loss Tips

By Leo Babauta

Last week I asked you all to offer up your best weight-loss tips. And boy, did you deliver.

I’ve compiled some of your best tips into a list of ideas, below, for those looking to lose weight (and that’s probably most of us). It’s not a step-by-step guide, and there are contradictory tips — but there are some great ones here, so pick and choose those that will work best for you and give them a try.

Note: I couldn’t include all of them, or it would have taken me 3 days to do this. I just picked some of the best, and combined many of them. Some tips may be slightly redundant, but I like them, so I included them.

General weight loss tips

Healthy eating tips

Exercise tips

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