Essential Zen Habits: Mastering the Art of Change, Briefly
By Leo Babauta
My latest book is a concise guide to changing habits and dealing with struggles. I made it intentionally brief so that you don’t have to dig for the “tell me what to do” bits. It’s meant to get to the point, quickly, with no stories and not many explanations. The “just do this” book you’ve been wanting, to help you take action.
This book isn’t available in PDF format yet, but you can find it on Amazon and the iBooks Store:
Key topics:
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How to change a habit, using a 6-week process.
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Troubleshooting habit changes if you’re having difficulties.
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How to change a bad habit (advanced topic).
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How to deal with life struggles.
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Mindfulness.
Here’s a sample of the book (a PDF download).
I hope you find this useful! I’ve written it for you with love.
Oh, and I would love it if you guys would give the book a review when you get a chance. It would help me a lot.
in gratitude and joy,
Leo Babauta
Credits: design: Matt Avery; proofreading: Deb Erickson; epub/kindle help: Shawn Mihalik; inspiration: Derek Sivers; slap in the face: Toku; advice: Tynan & Joshua Fields Millburn; eternal support: Eva.
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