Uncertainty & Discomfort 61 posts 2025 April 07 A Little Discomfort is Good January 17 When Your Mind Can't Let Go 2024 September 21 Transforming Overwhelm into a Creative, Productive Energy May 10 The Possibility of Slowing Down February 09 How to Address What’s Really Causing Your Avoidance 2023 January 20 The Art of Effortless Decision Making 2022 September 29 Moving From Desire to Action June 03 Mindset Shift to Deal with Overwhelm March 31 Destroy What You Know 17 How to Let Go of Obsessive Overthinking 2021 November 28 Using the Pandemic as Mental Training Ground September 09 Expanding Our Capacity to Be With Chaos August 20 Becoming Nimble at Dealing with Ever-Changing Plans 07 How to Stop From Spinning Into Meltdown April 17 Delight in Uncertainty March 11 Meaningful Impact When the New World Has Not Emerged Yet 03 Staying at the Edge of Uncertainty February 13 Relaxing with Chaos January 28 Savor What You Dread & Avoid 21 The Challenge of Doing Hard Challenges 16 How to Do the Thing You're Avoiding 2020 September 19 The Habit Dip July 31 Showing Up Even When You're Not Feeling It April 25 The New Normal 17 Be a Hell Yes to Life 10 We're All Monastics Now March 20 4 Mindfulness Practices That We Need Right Now February 13 Cut Through Addictions & Distractions: Feel the Discomfort & Uncertainty January 14 A Guide to Dealing with Uncertainty About What Path to Take 08 Wolves at Your Heels: The Fear That You're Always Behind, Doing the Wrong Thing, & Generally Screwing Things Up Royally 2019 October 24 How to Not Believe Your Ultra-Persuasive Rationalizations September 09 Move Towards Your Resistance August 22 Meaningful work: A Simple 3-Step Method for Getting Your One Thing Done 20 Creating Impeccable Structure for Your Life 07 Finding Groundedness in the Age of Anxiety July 16 The Ridiculously Awesome Practice of Surrendering 12 Practicing with the Fear & Pain of Missing Out on Opportunities May 15 Buying Too Much Stuff is Driven By Uncertainty April 22 The Habit of Calm When You're Feeling Frustrated March 12 How to Do Your Scariest Tasks of the Day, with Joy February 25 Meditating in the Middle of Chaos 14 Why We Struggle to Make Time for Solitude January 17 The Rule of the Edge 2018 December 17 Training in Uncertainty October 22 Refraining From Letting Ourselves Numb Out 18 The Guide to Insecurities You've Been Waiting For September 24 When Fear is Stopping You From Pursuing Meaningful Work 14 Traveling Lightly & Being Grounded in the Middle of Chaos August 31 Fearlessness: How to Stop Running from Space June 11 The Ground of Your Basic Goodness May 17 When You Have a Voice Telling You You're Inadequate February 26 How to Develop a Mind That Clings to Nothing 2017 April 18 A Guide to Fear Mastery 07 Three Practices for the Overwhelmed, Stressed, Anxious March 22 My New Video Course: Dealing with Struggles February 23 A Guide to the Basic Anxiety of Life 2016 November 28 Video: How We Get Hooked, & How to Unlearn Our Patterns March 08 Get to the Root of Work Stress 2015 November 12 A Healthy Way to Aspire to a Better Life September 03 A Guide to Dealing with Frustration & Disappointment in Yourself 2014 September 23 Seized by the Thunderhold of Fear ← All Tags
