Adventure & Health 147 posts 2025 March 31 Simple Movements 17 Simple Workouts: Easy & Hard 2024 November 15 Thoughts on Healthy Eating February 16 Why I Am Vegan (and how to make it easy) 2023 June 30 How to Be More Embodied 2022 July 03 3 Questions to Create Your Life March 25 The Body as a Vessel for Living 2021 August 27 Staying Light & Flexible While Traveling 2020 June 26 The Lost Art of True Rest January 01 The Get Active & Fit Challenge for January! 2019 March 07 The Two Most Powerful Ways to Create a Healthy Eating Pattern 04 The March Healthy Eating Challenge February 25 Meditating in the Middle of Chaos 18 Cooking Healthful Joyful Meals with a Picky Family January 22 Getting Started with Traveling Ultralight 2018 November 13 The free Eat More Plants! cookbook May 31 June Challenge: Eat Healthy Meals to Get Sexier March 20 A Tea Trip for the Ages 02 The March Challenge: One Small Change, One Big Impact February 15 One Simple Shift to Turn Life Into an Adventure 2017 December 01 How to Get Fitter During the Holidays October 11 The Ultimate Productivity, Simplicity, Finance, Happiness & Weight Loss Hack July 28 Becoming Strong & Healthy as a Vegan March 01 How to Change Your Eating Patterns February 17 The Compassionate Way to Health & Fitness 13 A Loving Guide to Going Vegan 2016 August 04 The Love of a Long Walk May 23 The Biggest Reason We Don't Stay on a Regular Exercise Habit 19 The Get Fit For Summer Exercise Challenge 06 How to Develop an Awesome Sense of Direction April 06 The Elements of a Healthy Diet, & How to Change 2015 August 11 Level Up to Lose Weight 04 Advice for People in Their Early 20s July 27 The Gods of This Day 22 The Joyful Results of My Grand Travel Experiment 14 The 7 Things I Do to Stay Fit While Traveling 09 6 Things to Know About How to Get Out of Funk Town June 26 Tips for Traveling with Kids May 07 Don't Waste Your Opportunity March 30 The Case for Replacing Exercise with Play January 29 A Gradual Approach to Healthy Eating 2014 September 19 What to Eat for Fat Loss August 26 An Education in the Majestic Sierra Nevada April 10 The Hard Stuff Often Matters Most 08 What to Think About During Exercise March 07 The Busy Person's Guide to Reducing Stress 01 What the Exercise Habit Did For Me January 21 Become Happy in the Face of Physical Misery 2013 December 11 16 Surprising Lessons from My First 50-Mile Ultramarathon October 14 My Healthiest Travel Routine Yet July 25 The Healthful Vegan Diet June 20 Vegan Guide to San Francisco 05 How I Finally Faced My Weight & Debt Problems April 30 The 7-Day Vegan Challenge February 22 Create the Habits of Being Lean, in 7 Years January 30 The Meditation Diet: How I Lost 60+ lbs. by Savoring 09 What We Lack in a Hyperconnected World 01 The New Rules of Fitness for 2013 2012 November 09 15 Great Excuses Not to Form the Fitness Habit 05 How to Make Health Insurance a Bad Bet 02 Why the Fitness Habit is More Important Than the Plan October 25 Create a Superhealth Community 22 A Vegan Tour of NYC September 27 A Guide to Eating a Plant-Based Diet 17 Sleep Like a Baby August 28 Why You Can't Eat Healthier 07 20 Simple Strategies for Getting Healthy July 31 Tea Rituals for Focus, Health & Slowness June 15 20 Small Actions to Create a Fit Environment April 05 How to Beat the Exhaustiveness of Stressful Work February 06 The Thousand Cuts Fitness Program January 23 The Habits That Crush Us 2011 December 29 A Compact Guide to Creating the Fitness Habit November 25 Get Back on Track October 31 The 8 Habits of Healthy Living 12 Tired of Being Tired July 11 The Intersection of Fit and Fun May 30 Finally, the Truth About Soy 06 Get Started: From Overweight to Healthy April 20 A Simple Fitness Plan for Travelers March 16 The Simplest Cure for Insomnia February 04 How I Train: Fitness for the Everyperson January 26 The Simplest Diet for Lean Fitness 2010 November 16 Minimalist fitness: your kids are the gym 15 lessons from a car-free life June 01 A Beginner's Guide to Trail Running May 20 The Complete Beginner's Guide to Barefoot Running March 12 The Simple Way to Stick to a Meal Plan January 22 Your Most Frequently Asked Running Questions - Answered 21 The Ultimate How to Get Lean Guide 13 20-plus Amazing Fitness Blogs to Inspire You 2009 December 09 48 Fun Ways to Exercise October 26 The Anti-Fast Food Diet July 13 Three Simple Changes To Get Fit and Green at the Same Time June 29 Why You (Almost) Never See a Fat Japanese (or, How I Lost 5 lbs. in Tokyo) 16 The Simple Fitness Rules 03 It's Time for a New Relationship With Food April 16 The Leo vs. Bellyfat Challenge March 18 17 Arse-kicking Strategies to Stick to Your Diet and Get Fit 02 Five Simple Exercise Programs for Beginners 2008 December 16 My Kick-Butt Marathon Strategy: Smile, Breathe and Go Slowly (Plus, Why I LOVED Honolulu) November 30 The Two Okinawan Diet Rules (or How I'm Getting Leaner During the Holidays) 09 7 Fail-proof Ways to Rev Up Your Fat Burning and Get Lean September 30 9 Fail-proof Tips for Eating Healthy at Social Gatherings 17 Minimalist Fitness II: Yardwork Workouts, Prisoner Workout and Other Non-traditional Exercises August 07 Minimalist Fitness: How to Get In Lean Shape With Little or No Equipment July 28 The Building Blocks of a Super Healthy Diet (with a sample meal plan) June 24 All The Best Tips on Getting In Shape, In One Handy List 23 How to Go From Sedentary to Running in Five Steps May 17 First Sprint Triathlon Completed! (Race Report) 13 17 Tips to Help You Get Leaner and Fitter April 07 The Rules of the Unbelievable Lightness of Being Club, and How I'm Gonna Get in Shape March 31 10 Things I Learned From My Second Marathon February 20 A 12-Step Program to Eating Healthier Than Ever Before 07 17 Fitness Truths To Get You In Great Shape 2007 December 16 14 Stress-Free Ways to Kick Weight Loss in the Butt October 26 10 Great Workouts to Spice Up Your Running Program 19 31 Ways to Motivate Yourself to Exercise 12 Hassle-free Weight Loss: The Zen Habits Meal Plan September 21 4 Simple Steps to Start the Exercise Habit 14 10 Tasty, Easy and Healthy Breakfast Ideas 07 Simple Things You Can Do to Lose Weight August 17 How to Become a Vegetarian, the Easy Way 03 The Zen of Running, and 10 Ways to Make It Work for You July 27 Zen To Slim: A Simple, 5-Step Weight Loss Plan 20 16 Great, Healthy Dinners in 10-minutes or Less 13 5 Powerful Reasons to Eat Slower 06 80 Awesome Weight Loss Tips June 23 16 Tips to Triple Your Workout Effectiveness 16 Simplify Your Eating Habits and Meals 09 20 Ways to Eliminate Stress From Your Life May 19 Beginner's Guide to Cycling 12 Top 42 Exercise Hacks 10 Early Riser: Three Quick Ways to Help Cure Insomnia 05 Beginner's Guide to Running April 28 Top 15 Diet Hacks 21 Gradual Vegetarianism: The Easy Way to a Slim Waist 07 Want to gain weight? Focus on muscle-building, not calories March 17 Recipe: Best ... soup ... ever 10 How to Get Back on the Exercise Train 03 Trying to eat healthier? Make lifestyle changes, and have a weekly cheat day February 24 Health Tip: Try Eating Vegetarian Sometimes 15 Alow yourself to be happy and proud of your progress January 30 6 Tips for Commuting to Work by Bike 29 Get Healthy and Fit, Part 2 - Exercise Edition 27 10 Tips for Quitting Smoking 24 Get Healthy and Fit, Part 1 ← All Tags
