Resiliency & Change - Zen Habits Website

Resiliency & Change

280 posts

2025

August

11

Work Through Your Rough Spots

04

The Importance of Hope

July

18

The Power of Small Actions in Resetting Your Life

07

Bonus Coaching Calls: Small Commitment to Create Action in Your Life

04

How Not to Get Stopped by Discouragement

June

27

How to Develop More Patience

20

In Pursuit of a Deliciously Healthy Life

09

A Lack of Sleep Makes It Hard to Take Action

May

16

Forcing Yourself to Do Everything

April

25

When Your Cup is Empty

04

Using Your Mistakes as Fuel for Growth

March

07

In a Hurry to Be Done

January

17

When Your Mind Can't Let Go

2024

November

01

Overcoming the Fear of Aging

October

10

Expanding Beyond Our Old Self-View

03

The Practice of Letting Go

September

05

The Season of Restarting Habits

August

23

A Short Guide to Dealing with Discouragement

08

The Surprising Value of Rest

02

How to Autoregulate Your Habits

April

26

The Moment That Ruins Our Focus

March

22

How to Break Dependence on the Phone

February

09

How to Address What’s Really Causing Your Avoidance

2023

August

19

How to Stick to Long-Term Changes

03

5 Ways to Reduce Your Stress Levels

July

21

We're Mostly Trying to Escape This Moment

14

The Joy of Small Comforts

06

Changing Habits: How to Let Go of Sacred Cows

May

22

Embarrassment is an Integral Part of the Growth Process

April

21

Simplify Habits: Get to the True Heart of Change

March

03

The Practice of Letting Go of Mental Constructs

February

24

We Make Everything Harder

2022

December

28

Seeing the Gift

24

A Mindfulness Practice for Holiday Stress

November

20

How the Feeling of Pointlessness Can Derail Us

October

06

The Counterintuitive Way to Create Change in Your Life

August

20

What to Do When You're Feeling Drained

June

16

Being Balanced in Chaos

11

Use Story to Change Your Life

May

14

Become Your New Habit

March

31

Destroy What You Know

February

18

Why Perfectionism Stops Us from Creating New Habits

2021

November

28

Using the Pandemic as Mental Training Ground

21

Energy Depletion & the Practice of Relaxing Our Threat Detector

September

09

Expanding Our Capacity to Be With Chaos

02

Practice: Grounding Yourself When Life is Chaotic

August

27

Staying Light & Flexible While Traveling

20

Becoming Nimble at Dealing with Ever-Changing Plans

07

How to Stop From Spinning Into Meltdown

July

17

Find Freedom in Any Moment

March

11

Meaningful Impact When the New World Has Not Emerged Yet

05

Death Isn't the End

February

27

First Two Steps to Creating Resilience

04

Unstuck: Create a New Path for Yourself

January

30

The Practice of Trust

21

The Challenge of Doing Hard Challenges

08

A New Year is a Beautiful Fresh Start

2020

October

30

The Magic of a Fresh Start

September

19

04

The Subtle Power of Changing Your Identity

June

26

The Lost Art of True Rest

11

Anti-Fragility as We Train Ourselves to Improve

May

28

The Joy of Bone-Exhausting Work

14

A Guide to Dealing with the Growing Tiredness & Boredom of the New Normal

April

25

March

27

The Importance of Meditation in Crazy Times

13

Dealing with the Immense Uncertainty of the World

February

28

Coming Back to Powerful Habits (plus 6 Powerful Habits)

20

Master Your Relationship to Time

2019

November

22

Working with the Ebbs & Flows of Your Resistance

October

31

You Can't Do Anything That is Shamefully Wrong

17

Discipline Challenge: What My Mind Does When I Commit to Hard Things

August

29

How Shift Happens in Our Lives

July

22

The Most Neglected & Powerful Act of Self-Care

16

The Ridiculously Awesome Practice of Surrendering

April

15

A Guide to Letting Go of Stress

March

28

A Guide to Habit Resilience

21

A Simple Mindful Method to Deal with Tiredness, Loneliness & Stress

18

The Underestimated Importance of Encouragement in Habit Change

February

04

The Practice of Letting Go

January

03

The Simple Guide to Creating Habits for a Great Year

01

New Year: The Beautiful Minimalism of a Blank Slate

2018

December

04

How to Get Good at Dealing With Massive Change

August

27

A Case Against Optimizing Your Life

July

19

How to Thrive in the Midst of Personal Turbulence

June

20

Create Structure When You're Floundering

15

It's Not a Problem, It's an Experience

May

17

When You Have a Voice Telling You You're Inadequate

April

18

Mental Resiliency: Letting Go of the Guilt of Not Getting Things Done

February

26

How to Develop a Mind That Clings to Nothing

12

Powerful Courageousness: Practices to Expand Yourself & Your Gift

January

22

Mindfully Coping with Urges & Addictions

09

Get Better at Dealing with Anger

01

A Guide to Making This Your Best Year Ever

2017

December

13

10 Reasons Why We Don't Stick to Things

November

28

Developing Extraordinary Resilience

24

Gratitude to Overcome Boredom, Difficulties, Complaining, & Feeling Overwhelmed

October

24

Overcoming Our Biggest Obstacle to Creating Habits

20

The Incredible Progress of Daily Practice

16

Habit Mastery: My New Course to Help You Level Up Your Skills

05

A Guide to Getting Good at Dealing with Chaos

03

The First Hour: Creating Powerful Mornings

September

26

The Ideal vs. the Reality of Changing Your Life

14

The Action Habit: Put Everything Into the First Step

08

How to Train Yourself to Stay Focused

04

The Amazing Self-Confidence Habit

August

25

Starting, Over and Over Again

June

15

How to Be Happy When You're in an Unhappy Situation

08

Develop Resiliency: How to Move Towards Your Fears

April

21

The 5 Keys to Forming Any Habit

March

27

The Main Reason Changing Your Life is Tough

01

How to Change Your Eating Patterns

February

02

Stepping Out of Old Habits & Deeper Into Mindfulness

2016

November

11

How to Not Be Driven by Your Aversions

October

26

Little Changes Can Make a Huge Difference

September

14

Not Doing All the Things We Want to Do

09

Help Me by Funding My Habit App on Kickstarter!

July

04

A Simple Declutter Habit: Leave No Trace

June

23

To Create a Habit, Tell a Good Story

May

31

Let Go of Stress: Nothing to Cling To

23

The Biggest Reason We Don't Stay on a Regular Exercise Habit

16

The Face Everything Technique: Why Avoiding Difficulties Doesn't Work

06

How to Develop an Awesome Sense of Direction

April

06

The Elements of a Healthy Diet, & How to Change

March

22

Shannon's Method: Overcome Habit Procrastination

02

The Zen Habits Guide to Letting Go of Attachments

February

26

Our Everloving Quest to Control Our Lives

January

11

Rules for Getting Organized & Decluttered

07

Instead of Goals or Resolutions, Try Creating Rules

2015

December

22

Essential Zen Habits: Mastering the Art of Change, Briefly

November

21

Change Your Story to Change Your Life

October

22

The Underrated, Essential Art of Coping

09

Habit Relapse: What To Do If You Fall From Your Diet or Good Habits

05

Letting Go of the Need for Control

02

The Transformative Power of the Gratitude Habit

September

01

The Daybreak: Make an Important Goal Happen with a Morning Habit

August

26

How to Deal with Your Family's Bad Habits

July

31

A Brief Guide to Quitting a Bad Habit

17

I Suck at Habits: How Do I Get Better?

02

Neither Averting Nor Craving in Each Moment

June

29

How Taking Care of My Finances Changed My Life

May

19

Feeling Determined to Change

13

Hold Your Own Feet to the Fire

March

30

The Case for Replacing Exercise with Play

26

Leave Yourself Wanting More

16

Getting Started with the Discipline Habit

02

Pare Down with the Declutter Habit

February

09

What You Can Say Instead of "I Don't Feel Like It"

January

29

A Gradual Approach to Healthy Eating

23

My Typical Day: How I Get People to Think I'm Productive

20

The Contentment Habit

16

The Delightfully Short Guide to Reading More Books

2014

December

18

Overwhelmed by All the Changes You Want to Make

November

26

The Four Hidden Habit Skills

24

The Power of Delay

21

Overwhelmed & Rushed? Do a Stress Assess

07

The Quickstart Guide to Quitting a Bad Habit

October

16

It's Not Too Late to Change Bad Habits

13

The Smart Way to Stick to Habits

09

My Most Effective Learning Tools

September

26

The Biggest Reasons You Haven't Changed Your Habits

09

7 Strategies for Facing Your Internet/TV Addiction

02

7 Discipline-Mastering Practices

August

22

The Lies Your Mind Tells You to Prevent Life Changes

June

19

How to Stop Your Habit Changes From Getting Derailed

06

The Frustratingly Slow Pace of Making Changes

04

My Struggles with Eating Boring Food

02

The No Procrastination Challenge

May

30

Creating a Lovely Morning

April

23

The Habit Action List

March

24

Being Mindful of Your Stress

01

What the Exercise Habit Did For Me

February

21

36 Lessons I've Learned About Habits

12

The Habits of Five Amazing Founders

10

The Incredible Importance of Sleep for Habits & Motivation

06

I Tried to Quit & It's Too Hard!

January

16

How Repetition Can Kickstart a Habit

01

My Month of (Almost) No Internet

2013

December

30

12 Changes for 2014

November

13

Self-Discipline in 5 Sentences

05

Lyrical Learning, & Why We Learn Habits Wrong

04

A Month Without Sugar

01

Why I Read (+ a Dozen Book Recommendations)

October

21

The Exquisite Habits of the Founder of Blue Bottle Coffee

03

A Month Without TV or Video

September

23

Ramit Sethi's Entrepreneurial Habits

04

My Failed Month of 'No Sitting'

02

The Thinking Habit That Changed My Life

August

20

Creating Your Habit Environment

05

The Flexible Mind

July

29

A Month Without Coffee

12

Why Fear of Discomfort Might Be Ruining Your Life

09

The Habits of Happiness

04

How to Keep Habits Going During Travel

June

28

The Key Habits of Organization

26

13

Habits: A Simple Change in Mindset Changes Everything

05

How I Finally Faced My Weight & Debt Problems

03

Working with the Obstacles in Your Path

April

30

The 7-Day Vegan Challenge

26

Why You Should Write Daily

19

Habit Mastery: Creating the New Normal

March

19

How to Change Your Life: A User's Guide

15

Getting Your Family On Board with Life Changes

12

How to Stick to a Habit When Life Falls Apart

01

Meditation: The Most Fundamental Habit

February

15

The 7 Habits of Calmness

13

The Four Habits that Form Habits

06

My 10 Essential Email Habits

01

Sticking to a Habit: The Definitive Guide

January

28

The Power of Habit Investments

24

Discomfort Zone: How to Master the Universe

2012

December

28

The Unprocrastination Month, and the Relaunch of the Sea Change Program

18

The Do Plan, or Why We Know But Don't Do

November

02

Why the Fitness Habit is More Important Than the Plan

October

29

The Willingness to Think Differently

September

13

The Zen of Work

10

The Habit of Starting

August

28

Why You Can't Eat Healthier

June

19

Where in the World Do I Start?

05

The Three-Day Monk Syndrome

May

29

The Tiny Guide to Creating the Flossing Habit

03

What I've Learned About Learning

April

24

How to Fail at Habits

23

Webinar: How I Used the Power of Bad Habits to Change My Life

09

How to Meditate Daily

March

02

How to Build the Muscle of Change

February

21

It's Not Too Late to Change Your Habits

January

23

The Habits That Crush Us

13

Life as a Conscious Practice

2011

December

29

A Compact Guide to Creating the Fitness Habit

01

The Secret Rule of Changing Anything

October

17

The Single-Changing Method

September

30

The Half Step That Will Change Your Life

March

10

The Little Habits

02

Monk Mind: How to Increase Your Focus

January

25

The Spiral of Successful Habits

2010

August

11

The importance of enjoying the habit

July

14

The Elements of Change

February

24

The One Deadly Sin of Changing Habits

2009

December

28

The Definitive Guide to Sticking to Your New Year's Resolutions

07

20 Key Questions on Motivation and Habits, Answered

September

28

The Habit Change Cheatsheet: 29 Ways to Successfully Ingrain a Behavior

25

The Slow Secret: How to Make Lasting Changes in Your Life

May

31

The Best Way to Successfully Overhaul Your Life

12

6 Small Things You Can Do When You Lack Discipline

06

Stop Reading About It and Do It

April

29

The Mindfulness Guide for the Super Busy: How to Live Life to the Fullest

February

11

Task Ninja: Form the Action Habit

January

21

How to Instill the Love of Reading - In Your Child, or Yourself

2008

November

02

The 7 Keys to Turning Bad Habits Into Good Habits

August

27

7 Little Habits That Can Change Your Life, and How to Form Them

July

21

Life Laundry Day: Get Your Affairs in Order Each Week to Clear Your Mind

06

15 Tips for Becoming as Patient as Job

June

08

Autopilot Achievement: How to Turn Your Goals Into Habits

April

10

13 Things to Avoid When Changing Habits

2007

December

30

5 Powerful Reasons to Make Reflection a Daily Habit, and How to Do It

October

01

6 Rules for Dealing With Habits vs. Tasks

September

21

4 Simple Steps to Start the Exercise Habit

17

Engineer Life: Set Up Habit Changes So It's Hard to Fail

August

29

Simple Systems: Clean Your House as You Go (with an added burst)

02

Tips to Establish a Morning & Evening Routine

June

15

5 Powerful Reasons to Drive Slower, and How to Do It

11

How I Work: Zen Habits Applied to My Life

May

25

10 Benefits of Rising Early, and How to Do It

10

Early Riser: Three Quick Ways to Help Cure Insomnia

April

30

How to Make Exercise a Daily Habit

09

The Secret Habit to Success

01

Turning Habits into Goals

March

09

Pretend You're Who You Want to Be

05

Discipline is an illusion; Motivate yourself instead

February

26

Review Your Goals Weekly

16

Develop clean-house habits one at a time

15

Alow yourself to be happy and proud of your progress

13

Feeling Down? 7 Ways to Pick Yourself Back Up!

12

Jumpstart your day (the night before) - an evening routine

01

Ben Franklin's hack tweaked - tracking my goals

January

31

How I Became an Early Riser

31

My Morning Routine

27

10 Tips for Quitting Smoking

← All Tags