Impact - Zen Habits Website

Impact

345 posts

2022

April

27

Effortless Effort: Relaxing While Trying Hard

13

Powerful Training for the Mind

March

25

The Body as a Vessel for Living

23

My Simple, High Impact Productivity Protocol

2021

December

31

Essential Zen Habits of 2021

November

28

Using the Pandemic as Mental Training Ground

October

29

Tackling Hard Tasks

September

02

Practice: Grounding Yourself When Life is Chaotic

August

12

When Things Feel Scattered

07

How to Stop From Spinning Into Meltdown

July

17

Find Freedom in Any Moment

May

22

The High Bar of Expectations Can Crush Our Creativity

April

15

Getting Good at Just Starting a Difficult Task

March

13

Allowing Ourselves to Feel Joy During the Day

11

Meaningful Impact When the New World Has Not Emerged Yet

February

25

Creating Impact When You're Overwhelmed

12

The Quest for Impact, Not Productivity

January

21

The Challenge of Doing Hard Challenges

01

Essential Zen Habits of 2020

2020

June

11

Anti-Fragility as We Train Ourselves to Improve

04

It's Time to Change the Status Quo

April

30

When You're Drowning in Tasks, Overwhelm & Stress

17

Be a Hell Yes to Life

March

27

The Importance of Meditation in Crazy Times

03

Undone: The Unprocrastination Challenge

January

01

The Get Active & Fit Challenge for January!

2019

December

28

The Essential Zen Habits of 2019

17

A Guide to Managing Your Time When You're Always Behind

November

22

Working with the Ebbs & Flows of Your Resistance

October

14

Hundred Little Decisions: Training Ourselves at the Decision Point

September

12

Oh, the Rationalizations Your Brain Will Dream Up!

August

29

How Shift Happens in Our Lives

July

22

The Most Neglected & Powerful Act of Self-Care

June

10

The Discipline of Mastering Mental States

May

21

Riding the Turbulence of Life Like a Wave

02

Simplify Your Day to Have a Greater Impact

February

07

The Zen Habits Guide to Spending Your Time Intentionally

January

17

The Rule of the Edge

2018

December

31

The Essential Zen Habits of 2018

26

Ego Dropping: The Magic of Breaking Free from Self-Concern

November

29

Sacred Bow: An Intentional Way to Close Out the Year & Start the New Year

13

The free Eat More Plants! cookbook

05

Train Your Mind Using the Puppy Method

01

Challenge: Create an Iron Will with Consistent Daily Meditation

October

29

3 Simple Mindset Shifts to Transform Your Work Tasks

01

The Feeling That You're Always Behind on Work

September

11

How to Let Go of Any Possession

04

Unprocrastination Challenge: Train Yourself with Daily Sessions

July

06

A Guide to Letting Go of Shame & Fear

June

20

Create Structure When You're Floundering

May

31

June Challenge: Eat Healthy Meals to Get Sexier

24

Finding Stillness: Resting at Home in the Middle of Chaos

03

The Simple Pleasure of Clearing Piled Up Work & Chores

March

02

The March Challenge: One Small Change, One Big Impact

February

08

How I Created Great Rituals in January

January

22

Mindfully Coping with Urges & Addictions

09

Get Better at Dealing with Anger

2017

December

05

A Guide to Finding Calm & Being Less Frustrated

October

25

Creating the Elegance of Simplicity & Focus in Your Work Day

September

08

How to Train Yourself to Stay Focused

July

28

Becoming Strong & Healthy as a Vegan

10

5 Ways to Simplify Today

June

30

Conquer Your Day with Mini-Missions

08

Develop Resiliency: How to Move Towards Your Fears

02

The Building Self-Discipline Challenge

May

17

Small Actions, Huge Impact

April

26

Finding Beauty in Every Freakin' Moment, No Matter What

18

A Guide to Fear Mastery

11

The Antidote to Self-Harshness & Resentment

07

Three Practices for the Overwhelmed, Stressed, Anxious

March

22

My New Video Course: Dealing with Struggles

February

23

A Guide to the Basic Anxiety of Life

15

How to Make Friends

13

A Loving Guide to Going Vegan

January

27

Approaching Life with Beginner's Mind

24

Finding Stillness

20

What I've Learned in 10 Years of Zen Habits

04

Filter Out the Noise

2016

December

21

5 Tips For When You Have Too Much to Do

16

Zen of Busy: Continual Letting Go When You're Overwhelmed

November

11

How to Not Be Driven by Your Aversions

08

A Guide to Dealing with Dissatisfaction with Ourselves

October

20

Ultralight: The Zen Habits Guide to Traveling Light & Living Light

11

A Method for Dealing with Feeling Stressed & Overwhelmed

September

30

Kickstarter Bonus: Dealing with Struggles Video Course

27

A Short Guide to Starting, if You're Struggling

19

Developing a More Flexible Mind

14

Not Doing All the Things We Want to Do

02

The Unprocrastination Challenge for September

August

23

An Overlooked Factor in Creating Positive Change

19

A Guide to Overcoming Procrastination & Finding Focus

July

08

The Minimalist Way to Declutter

May

31

Let Go of Stress: Nothing to Cling To

19

The Get Fit For Summer Exercise Challenge

06

How to Develop an Awesome Sense of Direction

April

26

Set Powerful Deadlines

13

The Spring Healthy Eating Challenge

March

08

Get to the Root of Work Stress

February

23

Opt Out: A Simplicity Manifesto

January

11

Rules for Getting Organized & Decluttered

07

Instead of Goals or Resolutions, Try Creating Rules

2015

December

04

How to Build an Empire

November

21

Change Your Story to Change Your Life

October

28

Overcoming the 10 Biggest Obstacles to Creating

22

The Underrated, Essential Art of Coping

14

Redesigning Your Life's Interface

05

Letting Go of the Need for Control

September

07

How Not to Do It All

03

A Guide to Dealing with Frustration & Disappointment in Yourself

August

11

Level Up to Lose Weight

July

09

6 Things to Know About How to Get Out of Funk Town

June

29

How Taking Care of My Finances Changed My Life

17

The Best & Less-than-Best Motivations for Learning

May

19

Feeling Determined to Change

13

Hold Your Own Feet to the Fire

April

13

A Simple, Powerful Self-Compassion Method

February

13

Savor Discipline: Merge the Interests of Your Future & Present Selves

January

26

Unconditional Acceptance of Yourself

2014

December

30

Essential Zen Habits of 2014

11

Finding the Motivation to Change Your Entire Life

05

The Brain's Fast Mode

03

5 Questions to Simplify Your Life During the Holidays

November

24

The Power of Delay

19

Writer as Coder: The Iterative Way to Write a Book

12

When Resistance Smacks You in the Face

03

A Quick Guide to Gaining Confidence When You Socialize

October

22

A Guide to Changing Self-Destructive Behaviors

09

My Most Effective Learning Tools

September

19

What to Eat for Fat Loss

15

A Brief Guide to Overcoming Instant Gratification

09

7 Strategies for Facing Your Internet/TV Addiction

August

29

7 Rules That Keep My Life Simple

06

How to Be Great

04

Making Yourself Work

July

30

How to Master the Art of Living

21

How to Be Prepared for Anything

18

Turn Toward the Problem

June

30

The Quickstart Guide to a Decluttered Home

02

The No Procrastination Challenge

May

23

Turn Inspiration Into Action

20

Coming Back From a Setback

13

A Guide for Young People: What to Do With Your Life

April

18

Confidence in Your Business

14

On Making It Through Tough Journeys

March

18

The Universe of a Single Task

12

Becoming Emotionally Self-Reliant

05

My Month Without a Smartphone

February

27

Fear is the Root of Your Problems

17

How I Conduct My Business

14

Constant Task Switching

08

What Really Motivates Us to Stick to a Project?

January

30

Procrastination is a Mindfulness Problem

23

Don't Scratch the Itch

21

Become Happy in the Face of Physical Misery

01

My Month of (Almost) No Internet

2013

December

30

12 Changes for 2014

18

Family Gatherings: The Ultimate Mindfulness Training Ground

November

29

How I Learned to Stop Procrastinating, & Love Letting Go

19

Jealousy & Suffering

18

How Creativity Works, & How to Do It

13

Self-Discipline in 5 Sentences

07

Developing Selfless Compassion

04

A Month Without Sugar

October

17

3 Little Tricks to Deal With People Who Offend You

03

A Month Without TV or Video

September

30

The Way of No Debt

25

16

8 Creativity Lessons from a Pixar Animator

13

Zen Mountain: Leave It All Behind

04

My Failed Month of 'No Sitting'

August

23

My Advice for Starting a Business

05

The Flexible Mind

July

31

Declutter Your Life

29

A Month Without Coffee

01

A Year of Living Without

June

16

A Secret to Dad Greatness

07

6 Steps To Being More Creative

05

How I Finally Faced My Weight & Debt Problems

03

Working with the Obstacles in Your Path

May

29

9 Rules for a Simpler Day

16

5 Lessons in Contentment from Billionaires Warren Buffett & Charlie Munger

April

30

The 7-Day Vegan Challenge

24

Achieving Without Goals

15

Expanding the Envelope: A Method for Beating Anger

March

22

The Not Knowing Path of Being an Entrepreneur

19

How to Change Your Life: A User's Guide

February

28

Creating the Genuine Connections We Long For

19

Walled-in: Life Without Facebook

January

30

The Meditation Diet: How I Lost 60+ lbs. by Savoring

24

Discomfort Zone: How to Master the Universe

04

Simplify the Internet

01

The New Rules of Fitness for 2013

2012

December

28

The Unprocrastination Month, and the Relaunch of the Sea Change Program

05

Tim Ferriss vs. Leo Babauta Showdown: On Whether Goals Suck

November

27

The Buy-Nothing Holiday Survival Guide

23

Challenge: Buy Nothing Until 2013

13

Untrack: Letting Go of the Stress of Measuring

October

25

Create a Superhealth Community

September

27

A Guide to Eating a Plant-Based Diet

24

Finding Peace with Uncertainty

13

The Zen of Work

August

24

How to Become Open to Life

10

July

17

Limit Screen Time, Limit Sitting

June

17

The Tiny Guide to Being a Great Dad

May

25

Beating the Anxiety of Online Reading

18

The Little Guide to Contentedness

03

What I've Learned About Learning

March

20

The Way of the Peaceful Parent

14

The Unpredictable Freedom and Sweetness of Chaos

02

How to Build the Muscle of Change

January

17

Learning to Sit Alone, in a Quiet Empty Room

03

The Clutterfat Challenge: Transform Your Living Space in a Month

2011

November

22

The No New Gifts Holiday Challenge

October

25

The Rules of Effortless Parenting

14

How I Changed My Life, In Four Lines

September

01

Improve Every Moment

August

22

The 5 Principles of a Profound Workday

July

13

How to Be Happy Anytime

June

29

Toss Your Expectations Into the Ocean

20

Living With Chaos

10

Lessons We're Learning Riding Mass Transit

May

06

Get Started: From Overweight to Healthy

April

30

38 Life Lessons I've Learned in 38 Years

25

Breaking Free From Consumerist Chains

March

31

The Art of Handling Criticism Gracefully

02

Monk Mind: How to Increase Your Focus

February

23

Can't Find a Dream Job? Create Your Own

2010

September

29

You're Already Perfect

02

Find Stillness to Cure the Illness

August

18

The Wastefulness of Decluttering; or How to Make Less Count for More

July

14

The Elements of Change

May

07

Kindfully + Mindfully

April

29

The Elements of Living Lightly

27

Kill Your To-Do List

12

The Zen of Doing

March

22

10 Ways to Deal With the Non-Simplifying Others in Your Life

February

19

4 Simple Principles of Getting to Completion

10

Stillness is a Powerful Action

January

04

How to Make the Most of the Fresh Start of a New Year

2009

December

14

How to Be Mindful During the Holidays, in 350 words

November

16

The Simple, Ridiculously Useful Guide to Earning a Living from Your Passion

11

The Short but Powerful Guide to Finding Your Passion

02

How to Stop Being a Workaholic

October

23

How to Give Yourself to Whatever the Moment Brings, and Forget Stress

07

Live Simply, and Save the Drama for Your Mother

September

20

8 Ways Doing Less Can Transform Your Work & Life

09

Done: Reduce Task Friction to Get to Task Completion

August

26

Get Less Done: Stop Being Productive and Enjoy Yourself

10

July

27

Simplicity Redefined: Be Open to What Emerges

19

06

Love Life, Not Stuff

June

24

How to Kill Your Excuses

11

The 10 Essential Rules for Slowing Down and Enjoying Life More

01

8 Liberating Strategies for Clearing the Queues in Your Life

May

21

How to Let Go and Forgive

14

The Art of the Small: How to Make an Impact

April

22

A Guide to Beating the Fears That Are Holding You Back

01

Ultra-Simple 3-Step Productivity System for Getting Amazing Things Done

February

24

10 Ways to Beat the "Can't Get No Satisfaction" Syndrome

19

Achieve Your Dreams Despite Pressures of Work and Family

January

26

Why You Should Celebrate Your Mistakes

14

Personal Branding: Be Aware of Your Pigeonhole - It's Hard to Switch

09

The Culture of Free, and The Power of Less

2008

November

16

10 Steps to Take Action and Eliminate Bureaucracy

06

How To Find That Elusive Balance Between Work and Life

October

27

8 Tremendously Important Ways That Gratitude Can Change Your Life

12

Productivity 2.0: How the New Rules of Work Are Changing the Game

08

The Only Two Secrets to Motivating Yourself You'll Ever Need

01

Success Isn't a Competition: Boosting Others Helps You in the Long Run

September

25

Attack Your Limitations: Turn Your Weaknesses Into Strengths

01

6 Questions to Ask Yourself to Get the Most Out of Life

August

25

Life's Enough: Stop Comparing Yourself to Others

10

32 Ways to Make Someone Happy Today

08

The Five Things You Need to Know About Finding the Work You Love

04

20 Strategies to Defeat the Urge to Do Useless Tasks

July

21

Life Laundry Day: Get Your Affairs in Order Each Week to Clear Your Mind

16

The Only Guide to Happiness You'll Ever Need

08

The Golden Money List: Hundreds of Tips for Turning Your Financial Life Around

June

29

9 Steps to Achieving Flow (and Happiness) in Your Work

05

The Ultimate Guide to Motivation - How to Achieve Any Goal

May

23

25 Ways to Help a Fellow Human Being Today

April

23

Simple Manifesto: Break Free from the Tyranny of the Clock

March

18

12 Essential Rules to Live More Like a Zen Monk

10

How to Make the Time for Your Personal Goals

09

Make Today Your Personal Miracle

04

Flip Your Karma: 8 Tricks to Turn the Bad Into the Awesome

February

27

12 Practical Steps for Learning to Go With the Flow

13

10 Tips for Life's Greatest Challenge: Love Thy Enemy

05

A Simple Guide to Being Present for the Overworked and Overwhelmed

January

21

7 Powerful Steps to Overcoming Resistance and Actually Getting Stuff Done

16

So I Quit My Day Job - Holy Cow! I Took the Plunge

02

7 Essential Tips to Make 2008 Your Best Year Ever

2007

December

09

25 Killer Actions to Boost Your Self-Confidence

06

Wake Up: A Guide to Living Your Life Consciously

November

29

Faith in Humanity: How to Bring People Closer, and Restore Kindness

22

How to Doggedly Pursue Your Dreams in the Face of Naysayers

October

29

How to Stick to Your Goals When Life Disrupts 'Em

19

31 Ways to Motivate Yourself to Exercise

18

A Simple Method to Avoid Being Judgmental (yes, that means you!)

September

26

Simple Living Simplified: 10 Things You Can Do Today to Simplify Your Life

August

22

Peaceful Simplicity: How to Live a Life of Contentment

21

10 Odd Little Minimalist Things I Do

14

10 Ideas for Living a Life Without Credit or Debt

July

26

18 Practical Tips for Living the Golden Rule

17

Enjoy Life Now, AND Save for Later; or, Why Delayed Gratification is a False Dichotomy

09

How to Actually Execute Your To-Do List: or, Why Writing It Down Doesn't Actually Get It Done

June

28

A Guide to Escaping Materialism and Finding Happiness

26

Help Me Become a Full-time Blogger

21

15 Ways to Create an Hour a Day of Extra Time ... for Solitude

14

The First Rule of Simplifying: Identify the Essential (or, How to avoid the Void)

12

The Getting Things Done (GTD) FAQ

10

27 Skills Your Child Needs to Know That She's Not Getting In School

07

My GTD & Productivity Interview; Plus How to Kill Meetings

06

Automate Your Income to Simplify Your Life

05

Eliminate All But the Absolute Essential Tasks

May

30

10 Ways to Simplify Your Budget

29

Refresh Your Focus Every Week to Achieve More

25

10 Benefits of Rising Early, and How to Do It

13

How to Become a Patient Parent

10

Lifehack founder Leon Ho on success and staying focused

06

How to be a Great Dad - 12 Awesome Tips

April

24

Turn Off the TV Week

22

Inspiration file: Positive thinking when faced with life crisis

12

Edit Your Life, Part 6: A Media Fast

10

Big Rocks First: Double Your Productivity This Week

06

Calm as a Monk: How Equanimity Can Save Your Sanity

03

Inbox Master: Get all your inboxes to zero, and have fewer inboxes

March

22

Eliminate Debt with the Snowball

20

Weekly Review: Goal revitalization time

09

Pretend You're Who You Want to Be

06

Cranking Widgets: Turn Your Work into Stress-free Productivity

05

Discipline is an illusion; Motivate yourself instead

February

26

Are Your Days Crazy? Take Control

23

Savor the Little Things

22

Edit Your Life, Part 1: Commitments

20

How to do a Weekly Review in Under an Hour

15

Alow yourself to be happy and proud of your progress

13

Feeling Down? 7 Ways to Pick Yourself Back Up!

11

Think about your life goals

08

Slow Down ... to Enjoy Life

05

5 Ways GTD Helps You Achieve Your Goals

January

25

Mind Like Water

10

2007: My Greatest Year Ever

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